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Mindfulness goes mainstream : techniques.

Kabat-Zinn, Jon, (on-screen participant.). Kornfield, Jack, 1945- (on-screen participant.). Tan, Chade-Meng, (on-screen participant.). Santorelli, Saki, (on-screen participant.). Fulwiler, Carl, (on-screen participant.). PBS Distribution (Firm), (publisher.). Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler. (Cast).

Available copies

  • 1 of 1 copy available at Coudersport Public Library.
  • 2 of 2 copies available at Potter-Tioga Library System. (Show)

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Coudersport Public Library DVD M (Text) 30183000947125 DVD Available -

Record details

  • ISBN: 9781531702410
  • ISBN: 1531702414
  • Physical Description: 3 videodiscs (165 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Arlington, Virginia] : PBS Distribution, [2017]

Content descriptions

General Note:
Title from disc surface.
Originally broadcast on PBS.
16x9 wide screen.
Bonus feature: Mindfulness goes mainstream, a documentary.
Formatted Contents Note:
Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- disc 3. Mindfulness goes mainstream documentary.
Participant or Performer Note:
Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler.
Summary, etc.:
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
System Details Note:
DVD, stereo, region 1.
Language Note:
Subtitles for the deaf and hard of hearing (SDH).
Subject: Mindfulness (Psychology)
Genre: Instructional television programs.
Nonfiction television programs.
Video recordings for the hearing impaired.
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