Mindfulness goes mainstream : techniques.
- 1 of 1 copy available at Coudersport Public Library.
- 2 of 2 copies available at Potter-Tioga Library System. (Show)
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Coudersport Public Library||DVD M (Text)||30183000947125||DVD||Available||-|
- ISBN: 9781531702410
- ISBN: 1531702414
- Physical Description: 3 videodiscs (165 min.) : sound, color ; 4 3/4 in.
- Publisher: [Arlington, Virginia] : PBS Distribution, 
Title from disc surface.
Originally broadcast on PBS.
16x9 wide screen.
Bonus feature: Mindfulness goes mainstream, a documentary.
|Formatted Contents Note:||
Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- disc 3. Mindfulness goes mainstream documentary.
|Participant or Performer Note:||
Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler.
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
|System Details Note:||
DVD, stereo, region 1.
Subtitles for the deaf and hard of hearing (SDH).
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|Genre:||Instructional television programs.
Nonfiction television programs.
Video recordings for the hearing impaired.
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